A Space to Be Seen, Heard, and Understood
One of the most powerful experiences, especially in times of pain, is having someone who can hold space for our emotions without judgment, urgency, or becoming overwhelmed themselves. In therapy, this is known as being held in mind: the experience of knowing that someone is thinking about you, remaining emotionally present, and caring about your inner world, even when you're not in the room.
Our minds aren’t neatly compartmentalized. We carry our past, present, and future hopes simultaneously, often without realizing how they influence our behavior. Emotional distress often arises from the tension between who we think we should be and who we’re still becoming. Insight-oriented therapy offers a space to explore this tension, fostering clarity, integration, and self-acceptance.
I believe in the importance of honoring all the layers of our humanity: past experiences, present struggles, and emerging identities. This way we can move toward a more whole and authentic self.
Esteban Toledo-Carrion, MD
Psychiatrist